Self improve in many fields, simplest strong techniques :
If I want my mind to be nice to me, People are not nice to me. I need to spend time with my mind on daily basis.
I need to be friends with myself. Like these simplest but strong what-are-systematic-self-improvement-techniques by spiritually.
So one line we need to delete today would say I don't have time. All my time is spent taking care of others.
We cannot take care of others without taking care of ourselves. So first thing in the morning,
that's What we do at the Brahma Kumaris centres in 120 countries, millions of people living with families and working working 14 hours a day. but one hour every morning for the self.
and that one hour radiates calm kindness and happiness to the remaining 23 hours and what I have within me.
I'm automatically able to give to give to give so that one hour of personal time is the self-care time So what we do is come over to the center which is the meditation center for the inner space center We come over to the center and Collectively, it's like a school It's a study of spirituality.
and together we spend an hour studying. principles of right thinking studying the principles of right thinking creating a personal relationship with god(nature)because God(nature) is the only one who radiates unconditional love and acceptance to me.
when I receive unconditional love and acceptance I'm able to energize myself and radiate.
The same to others. Unless I get it from somewhere, I will not be able to give it somewhere for you to give wealth to somebody You'll have to get it. for you to be able to donate blood to somebody, you'll need to first create it. so I need to first energize myself.
Myself then go and be able to give it to people. around me, and that's meditation. Raj yoga meditation means experiencing a very personal relationship, a very real relationship It's not theory,
it's a very real relationship, and once we have that one relationship that accepts me Always, that's empowerment. We hope that you are understanding what-are-systematic-self-improvement-techniques.
That's empowerment, and when I experience that then I learn the art of being able to do that with others and that gives me the strength to empower others.
So that's one hour, just one hour on a daily basis. and once we do that, all that we need to do is take care during the day that the classes glass is full if there is any situation in which the mind starts creating a slightly disturbed thought withdraw from the scene for 30 seconds.
sit back Check your mind. Change the thought. back into the scene which means one or two negative thoughts.
do not Allow it to become a series of thoughts. stop withdraw check change be nice to yourself, come back into the scene.
It's like a baby at home in the cradle to all the work But the priority is the baby in the cradle, so if the baby starts crying What do we do? if the baby starts crying in one minute. withdraw from what you are doing. Go up to the baby and come back to work.
Where does this baby live? starts crying, Why did they do this to me? Why did they do this to me? Why stop withdrawing? Go here. Be nice to yourself and say nice things.
Do this come back? If we don't do this, the baby could be crying throughout the day, and we're busy. at work Can you visualize a scene of a baby crying? in the cradle, and you're doing your work.
But that's what's happening, baby. has been crying. and we just started saying Crying is normal. Aren't we saying today that crying is normal? What is stress anxiety? a mind crying and we said it's okay; everyone is crying.
So if you ask somebody, do you create stress, they say no, everyone gets stressed so Do you get angry? Uh, everyone gets angry. Nobody says I get angry; everyone gets angry which means all babies are crying, so it's fine It gives me the justification to be that way,
so if the mind starts creating pain withdrawal withdraw, keep some nice nice spiritual study material to read. with you Read, listen, and watch upset. Take five minutes out, read, watch, and listen. Come back with an emotional first aid kit.
emotional first aid kit Physical first aid kits would be used. what-are-systematic-self-improvement-techniques, hope your are understanding.
once in a while, and yet every place has a first aid kit. emotional first aid kit we might use quite a few times during the day, but if I heal myself.
immediately, the first minute is very crucial If I heal myself immediately I'm back to normal, and then I can say Being calm, kind, and happy is natural The word natural needs to be used with care which feeling is natural; do not label the negative emotions as natural because if we call them natural, we will do nothing to heal them.
We say this is natural, but this is not. natural, this is a disease. an emotional illness I need to heal. myself and come back to nature, so keep an emotional first aid kit with you. You may need it, or sometimes people around you, you may need it. After every hour, take a minute to pause.
It's called the traffic control of the mind. Just pause, withdraw, and go to the baby. and say Everything is okay. How many times a day we ask people, Hello, how are you? care Everything is okay. Do we ask people this? Hello, how are you? Is everything okay? care very good. Take a minute to look here. Inside, hello, how are you? Everything is okay. Take care.
Come back. Come back. I need to check. Am I okay? Am I okay, or somebody just walked into The office and said one line to me, and I started crying. They've walked away.
I'm busy on the computer, and my mind is crying. and then I'm always short on time; it's not about time; it's about our thoughts.
If we create wasteful thoughts, we will Always be short on time. And that's why one common emotion today in the world, I am busy and have no time. It's because we're creating a lot of negative and wasteful thoughts.
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We're always short on time, so there's no nothing as time management. It's all about managing the mind, so After every hour, take that minute. pause Stop checking before going to sleep. again, know more what-are-systematic-self-improvement-techniques by spritualy.
a few minutes with ourselves. Check the day. Was there anything for whom I did not create the right thoughts? It's time I do it now before going. to sleep Do not go to sleep with an emotional wound. By the time you wake up, that wound will not be on the conscious layer of the mind, it will go into the subconscious layer of the mind does not sleep with emotional wounds.
Do not sleep with a questioning mind. not sleep with a troubled mind. Be with yourself the last hour of the The night before going to sleep is not the time to watch troubled world news It's not the time to watch a crime-based cereal It's really not being kind to yourself, what am I giving the mind just before it has to go into deep silence and stillness Be kind to yourself.
What do you feed? yourself at night before going to sleep And what do you feed yourself when you Wake up first thing in the morning.
If you love someone, you feed them the right diet. So do that for yourself for an hour in the morning, a minute after every hour, and the last 20–30 minutes restrict the use of technology. Technology was meant to make our lives easier. comfortable not taken care of by technology overpowers us, we need to control technology not technology controls us. the day technology starts controlling us.
the object, which was supposed to be for Our comfort, starts causing us discomfort. now So the problem is not with technology.
The problem is with the way I use that technology. Didn't the phone have a sweet way of saying I agree What perfect timing for that music! I agree it's not to be who is the problem, it's you who don't know how to use Me, You know when the flight lands at the airport It's Time to see what victims we have become part of technology The air hostess says Wait, please don't switch on your phone, please wait.
It is in those moments that we should practice this 10 minutes more, I will not switch on my phone three hours, five hours 8 hours, 10 hours We were on the flight, and the phone was switched off What will happen in 10 minutes more? nothing nothing, but it increases willpower.
So we need to create these discipline practices by which we increase willpower I will use my phone. when I need to use my phone. the way I need to use my phone. which is comfortable.
For me, I use my phone. My phone does not pull me because the day the phone starts pulling me then being calm becomes difficult. because I have become attached to my phone Attachment is not only to people. Attachment is not only to people. attachment is to objects attachment is to our own ideas.
anything that creates a disturbance on my mind. I am attached to that so take care of technology use it and create your own self-discipline methods and what-are-systematic-self-improvement-techniques.
no using phone first thing in the morning willpower just before going to sleep willpower restrict the time of office emails and messages and phone calls make a genuine effort of not calling up people about work.
when they are at home keep that only for the day when there is a crisis and a crisis is only once in a while, but a weak minds finds a crisis every day.
email subjects come with urgent origin written in caps lock this is a weak mind which magnifies every situation restrict your time. At this time i'm at work at this time i'm home.
My mind needs rest be nice to yourself if you keep your mind entangled with work 24 hours 7 days a week without the phone restricted working hours sunday holiday which day is chitty nowadays which day is chutty holiday nochuty, so this mind is not getting a holiday this mind is not getting rest wake up at 2 am and still check with is there, any email from work fall off to sleep the body falls off to sleep.
the mind has got something to think about so when that mind doesn't get rest when that mind is not energised on the daily basis and then we are saying why is mental health issues on the rise only because the mind needs rest, right nutrition and exercise.
we have power to eradicate depression from the world not keep talking about increased statistics and mental health, so are you ready to give an hour to yourself. yes yes are you ready to be the one who is going to stand out of the pit, even if all three fall yes and are you ready to say i take responsibility to empower my family by being kind to myself.
myself and everything that you do with yourself at home please remember. you're radiating the vibrations to people and unaware family children.
friends will get influenced by those vibrations and there will be a shift in their way of thinking and lifestyle the easiest way to inspire them to change be it and influence them with your vibrations.
let's sit back right now and prepare ourselves, I being creator of my every thought and feeling.
I am the creator, I choose to be kind to everyone always kind is who i am kind is so higher in every scene. Tomorrow I allow people to be their way.
I understand they have reason I don't seek kindness.I am kind. I am kind in what I say. to myself I am kind in what I think about myself. I am kind in what I think about them yes I promise one hour. of self-care time daily. It's a personal commitment. I'm kind to myself.
I chose the right emotional diet. I watched, read, Listen only to that. which is healthy for me. I am kind to myself. I energise myself with God's(nature) love and powers. His(God, natural) power empowers me. I empower others. I am calm. I'm kind and I'm always happy.
The next 15 minutes as we drive home will be my time in silence. next 15 minutes in silence. Using this time to check change My thoughts about myself and about people. So learn and develop to your self by what-are-systematic-self-improvement-techniques.
I'm kind always next 15 minutes. For myself, one hour I started learning meditation. I'm kind to myself. I need nothing from the people around me.
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